What a joy to be back to my old gym, Extreme Fitness. The clubs have free internet access, juice bars and better member lounges. And all clubs I’ve been to (Danfort, North York, Yonge / Dundas, Richmond, Bay / Bloor and Thornhill) have all been clean. This is incomparable to Goodlife Fitness which I was [...]
Ok friends, for three weeks now I have been going to the gym everyday (well I had two days off). My calf muscles are hurting, my legs are burning and seriously… I’m just way tired. My trainer wanted me to work out everyday but I’m not sure if this is possible physically and logistically.
I need [...]
Calories burned at the gym yesterday morning : 300 calories (as per thread mill)
Honey Dip Doughnut from Tim Hortons : 310 calories